UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural daily cycle. By getting sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and active. , Conversely, avoiding bright light in the night can help promote melatonin production, which is a neurotransmitter that c